The Quick-Start Guide

The full Dry Mornings method, explained simply.

• How the brain–bladder connection works, and how to build it
• The contributing-factors checklist — drinks, sleep, constipation, muscle support — what to look for and what to change
• What to do each night across the 21-night plan
• Instant download — read it in an evening and start tonight

Best for parents who want to understand the method and run it themselves.